In the third scene of the first act of William Shakespeare’s play “Othello,” Iago proclaims, “Our bodies are our gardens, to the which our wills are gardeners.” Indeed, healthy consciousness should be an essential aspect of everyone's daily life. If one does not maintain and … [Read more...] about Healthy body, healthy mind
Health
Crossfit: The dawn of a new era in fitness
Are you looking for something outside the box that is going to challenge you mentally and physically? How about something that will make you feel different about yourself from the inside out? If yes, then Crossfit, founded by Greg Glassman, an Olympic lifting training coach, in … [Read more...] about Crossfit: The dawn of a new era in fitness